For those that thrive in a group fitness environment, but want closer contact with the trainer.

Get up close and personal with the trainer in these more personalised sessions that have a maximum class size of eight. Take advantage of our traditional gym set up to work through dedicated strength and conditioning sessions.

Experience

2Session Types

Including more information here about the upcoming session types.

Train for

45mins

Each session includes a warm up, full workout and cool down with a mobility focus.

Sweat in

1Location

Our fully kitted out open gym will be your playground for these sessions, which features all the gear, including barbells, squat racks, dumbbells and cardio equipment.

Class sizes of

8Maximum

Get extra attention from the trainer to nail technique and keep you motivated.

BENEFITS OF SMALL GROUP TRAINING

TECHNIQUE + FORM

With more attention from the trainer you can fully focus on perfecting your form and learning how to lift safely.

BUILD STRENGTH

Focus on big strength moves, to help improve overall fitness and your performance in other classes.

INJURY REHABILITATION

Work through injuries in a safe environment and learn techniques for alternative moves.

The Line Up

No Available Classes

1r trainers

The people you love to hate.

dream team

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@1REBELUK

REBEL ARMY

@1REBELUK