Burn hard, HIIT harder.

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds

Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45

^mins

Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds

Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3

^{Combo Rounds}

Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

Join

Rumble for

45

Sweat in

Learn in

3

The Line Up